You are the healer that you seek.
Hi, I’m James 👋
A Toronto-based personal trainer and yoga teacher.
I love everything related to the human body - posture, functional movement, and biomechanics.
My passion is helping individuals transform their relationship with their body - to move better, feel better, and look better.
Ready to make a change in your life?
Contact me and let’s see if we can work together.
My Areas of Focus
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Functional Fitness
Fitness should serve you, not the other way around. I help you approach fitness in terms of health and function. Realize your physical potential so you can do the things you enjoy in life.
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Chronic Pain Rehabilitation
Suffering from chronic back or neck pain? Have an old whiplash injury? You don’t have to live a life of discomfort and pain. As you work to heal and move past the pain, your injuries can be transmuted into gifts.
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Posture Restoration
Restore the neuro-musculo-skeketal structure of your body to its ideal form. Experience the ease and power that arise from the harmonic integration and functioning of the body.
My Experience
Certified Yoga Alliance Teacher (RYT 200)
13+ Years of Yoga Practice
5+ Years of Pilates Practice
16+ Years of Strength Training
Fitness Testing Professional @ Medcan
Studying Background: Rolfing, Anatomy Trains, Dynamic Neuromuscular Stabilization, Neurokinetic Therapy
Rates
Rates for Individual Sessions:
Single Session = $80 + HST
5 Sessions = $350 ($70 per session) + HST
10 Sessions = $650 ($65 per session) + HST
*Pricing based on downtown Toronto location (Queen / Bathurst or Bloor / Bathurst). Home visits are also available for +$25 per session for most Toronto locations.
What’s Included:
Customized training program based on your injury history and goals
Personal access to me regarding ANY fitness-related questions
Homework to work on your own time outside of our sessions
Nutritional guidance
Flexible scheduling
General Availability as of January 2024
Weekday Mornings via Zoom (available only for existing clients)
Weeknights & Weekends
Some Weekdays
Interested in working together?
Leave me a message and I will get back to you shortly.