You are the healer that you seek.

Hi, I’m James 👋

A Toronto-based personal trainer and yoga teacher.

I love everything related to the human body - posture, functional movement, and biomechanics.

My passion is helping individuals transform their relationship with their body - to move better, feel better, and look better.

Ready to make a change in your life?

Contact me and let’s see if we can work together.

  • Form is not important. It is everything.

    My approach is slow and functional movements that restore your body to its optimal biomechanical form. The work is about building your body awareness and understanding to move more efficiently and feel at ease.

My Areas of Focus

  • Functional Fitness

    Fitness should serve you, not the other way around. I help you approach fitness in terms of health and function. Realize your physical potential so you can do the things you enjoy in life.

  • Chronic Pain Rehabilitation

    Suffering from chronic back or neck pain? Have an old whiplash injury? You don’t have to live a life of discomfort and pain. As you work to heal and move past the pain, your injuries can be transmuted into gifts.

  • Posture Restoration

    Restore the neuro-musculo-skeketal structure of your body to its ideal form. Experience the ease and power that arise from the harmonic integration and functioning of the body.

My Experience

  • Certified Yoga Alliance Teacher (RYT 200)

  • 13+ Years of Yoga Practice

  • 5+ Years of Pilates Practice

  • 16+ Years of Strength Training

  • Fitness Testing Professional @ Medcan

  • Studying Background: Rolfing, Anatomy Trains, Dynamic Neuromuscular Stabilization, Neurokinetic Therapy

Rates

Rates for Individual Sessions:

  • Single Session = $80 + HST

  • 5 Sessions = $350 ($70 per session) + HST

  • 10 Sessions = $650 ($65 per session) + HST

*Pricing based on downtown Toronto location (Queen / Bathurst or Bloor / Bathurst). Home visits are also available for +$25 per session for most Toronto locations.

What’s Included:

  • Customized training program based on your injury history and goals

  • Personal access to me regarding ANY fitness-related questions

  • Homework to work on your own time outside of our sessions

  • Nutritional guidance

  • Flexible scheduling

General Availability as of January 2024

  • Weekday Mornings via Zoom (available only for existing clients)

  • Weeknights & Weekends

  • Some Weekdays

Interested in working together?

Leave me a message and I will get back to you shortly.